Machine Shoulder Press vs Hip Adduction
Overall Comparison
Metric |
Machine Shoulder Press |
Hip Adduction |
Difference |
Percent |
Daily count |
232 |
54 |
178 |
330% |
Total lifts entered |
250,154 |
95,690 |
154,464 |
161% |
Male Comparison
Metric |
Machine Shoulder Press |
Hip Adduction |
Difference |
Percent |
Average lift |
169.6 lb |
240.6 lb |
-70.9 lb |
-29% |
Elite lift |
349.8 lb |
513.4 lb |
-163.6 lb |
-32% |
Average bodyweight |
174.7 lb |
171.1 lb |
3.7 lb |
2% |
Lifts analysed |
21,715 |
3,890 |
17,825 |
458% |
Female Comparison
Metric |
Machine Shoulder Press |
Hip Adduction |
Difference |
Percent |
Average lift |
75.8 lb |
156.5 lb |
-80.7 lb |
-52% |
Elite lift |
177.3 lb |
325 lb |
-147.6 lb |
-45% |
Average bodyweight |
148.2 lb |
145.2 lb |
3 lb |
2% |
Lifts analysed |
2,723 |
3,585 |
-862 |
-24% |