Machine Shoulder Press vs Hip Adduction

Overall Comparison

Metric Machine Shoulder Press Hip Adduction Difference Percent
Daily count 232 54 178 330%
Total lifts entered 250,154 95,690 154,464 161%

Male Comparison

Metric Machine Shoulder Press Hip Adduction Difference Percent
Average lift 169.6 lb 240.6 lb -70.9 lb -29%
Elite lift 349.8 lb 513.4 lb -163.6 lb -32%
Average bodyweight 174.7 lb 171.1 lb 3.7 lb 2%
Lifts analysed 21,715 3,890 17,825 458%

Female Comparison

Metric Machine Shoulder Press Hip Adduction Difference Percent
Average lift 75.8 lb 156.5 lb -80.7 lb -52%
Elite lift 177.3 lb 325 lb -147.6 lb -45%
Average bodyweight 148.2 lb 145.2 lb 3 lb 2%
Lifts analysed 2,723 3,585 -862 -24%