Machine Shoulder Press vs Leg Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Shoulder Press Leg Extension Difference Percent
Daily count 195 570 -375 -66%
Total lifts entered 255,984 697,654 -441,670 -63%

Male Comparison

Metric Machine Shoulder Press Leg Extension Difference Percent
Average lift 169.6 lb 211.9 lb -42.2 lb -20%
Elite lift 349.8 lb 411.1 lb -61.3 lb -15%
Average bodyweight 174.7 lb 169 lb 5.7 lb 3%
Lifts analysed 21,715 71,105 -49,390 -69%

Female Comparison

Metric Machine Shoulder Press Leg Extension Difference Percent
Average lift 75.8 lb 127.9 lb -52.2 lb -41%
Elite lift 177.3 lb 268.5 lb -91.2 lb -34%
Average bodyweight 148.2 lb 142.7 lb 5.5 lb 4%
Lifts analysed 2,723 19,797 -17,074 -86%