Machine Shoulder Press vs Machine Back Extension
Overall Comparison
| Metric | Machine Shoulder Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 195 | 21 | 174 | 829% |
| Total lifts entered | 255,984 | 36,270 | 219,714 | 606% |
Male Comparison
| Metric | Machine Shoulder Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 169.6 lb | 263.8 lb | -94.2 lb | -36% |
| Elite lift | 349.8 lb | 591.4 lb | -241.6 lb | -41% |
| Average bodyweight | 174.7 lb | 172.4 lb | 2.3 lb | 1% |
| Lifts analysed | 21,715 | 635 | 21,080 | 3320% |
Female Comparison
| Metric | Machine Shoulder Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.8 lb | 89.6 lb | -13.8 lb | -15% |
| Elite lift | 177.3 lb | 186.7 lb | -9.4 lb | -5% |
| Average bodyweight | 148.2 lb | 140.8 lb | 7.4 lb | 5% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |