Machine Shoulder Press vs Machine Chest Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Shoulder Press Machine Chest Fly Difference Percent
Daily count 195 256 -61 -24%
Total lifts entered 255,984 267,862 -11,878 -4%

Male Comparison

Metric Machine Shoulder Press Machine Chest Fly Difference Percent
Average lift 169.6 lb 192.2 lb -22.6 lb -12%
Elite lift 349.8 lb 364.9 lb -15.1 lb -4%
Average bodyweight 174.7 lb 173.2 lb 1.5 lb 1%
Lifts analysed 21,715 21,633 82 0%

Female Comparison

Metric Machine Shoulder Press Machine Chest Fly Difference Percent
Average lift 75.8 lb 88.8 lb -13.1 lb -15%
Elite lift 177.3 lb 191.9 lb -14.6 lb -8%
Average bodyweight 148.2 lb 149.8 lb -1.5 lb -1%
Lifts analysed 2,723 1,966 757 39%