Machine Shoulder Press vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Shoulder Press	Machine Row	Difference	Percent
Daily count	231	126	105	83%
Total lifts entered	254,979	145,040	109,939	76%

Male Comparison

Metric	Machine Shoulder Press	Machine Row	Difference	Percent
Average lift	169.6 lb	222.2 lb	-52.5 lb	-24%
Elite lift	349.8 lb	426 lb	-76.2 lb	-18%
Average bodyweight	174.7 lb	172.9 lb	1.8 lb	1%
Lifts analysed	21,715	4,916	16,799	342%

Female Comparison

Metric	Machine Shoulder Press	Machine Row	Difference	Percent
Average lift	75.8 lb	117 lb	-41.2 lb	-35%
Elite lift	177.3 lb	240.9 lb	-63.6 lb	-26%
Average bodyweight	148.2 lb	142.8 lb	5.4 lb	4%
Lifts analysed	2,723	666	2,057	309%