Machine Shoulder Press vs Machine Seated Crunch
Overall Comparison
Metric |
Machine Shoulder Press |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
195 |
51 |
144 |
282% |
Total lifts entered |
255,984 |
88,768 |
167,216 |
188% |
Male Comparison
Metric |
Machine Shoulder Press |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
169.6 lb |
187.3 lb |
-17.7 lb |
-9% |
Elite lift |
349.8 lb |
390.5 lb |
-40.7 lb |
-10% |
Average bodyweight |
174.7 lb |
172 lb |
2.7 lb |
2% |
Lifts analysed |
21,715 |
1,350 |
20,365 |
1509% |
Female Comparison
Metric |
Machine Shoulder Press |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
75.8 lb |
84.7 lb |
-9 lb |
-11% |
Elite lift |
177.3 lb |
167.2 lb |
10.1 lb |
6% |
Average bodyweight |
148.2 lb |
143.6 lb |
4.6 lb |
3% |
Lifts analysed |
2,723 |
0 |
2,723 |
- |