Machine Shoulder Press vs Seated Calf Raise
Overall Comparison
Metric |
Machine Shoulder Press |
Seated Calf Raise |
Difference |
Percent |
Daily count |
232 |
83 |
149 |
180% |
Total lifts entered |
250,154 |
142,940 |
107,214 |
75% |
Male Comparison
Metric |
Machine Shoulder Press |
Seated Calf Raise |
Difference |
Percent |
Average lift |
169.6 lb |
221.4 lb |
-51.8 lb |
-23% |
Elite lift |
349.8 lb |
517.8 lb |
-168 lb |
-32% |
Average bodyweight |
174.7 lb |
173.1 lb |
1.6 lb |
1% |
Lifts analysed |
21,715 |
10,206 |
11,509 |
113% |
Female Comparison
Metric |
Machine Shoulder Press |
Seated Calf Raise |
Difference |
Percent |
Average lift |
75.8 lb |
152.7 lb |
-76.9 lb |
-50% |
Elite lift |
177.3 lb |
371.3 lb |
-193.9 lb |
-52% |
Average bodyweight |
148.2 lb |
146.3 lb |
2 lb |
1% |
Lifts analysed |
2,723 |
1,529 |
1,194 |
78% |