Machine Shoulder Press vs Seated Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Shoulder Press Seated Leg Curl Difference Percent
Daily count 195 190 5 3%
Total lifts entered 255,984 288,436 -32,452 -11%

Male Comparison

Metric Machine Shoulder Press Seated Leg Curl Difference Percent
Average lift 169.6 lb 174.3 lb -4.7 lb -3%
Elite lift 349.8 lb 338.5 lb 11.3 lb 3%
Average bodyweight 174.7 lb 169.7 lb 5 lb 3%
Lifts analysed 21,715 27,144 -5,429 -20%

Female Comparison

Metric Machine Shoulder Press Seated Leg Curl Difference Percent
Average lift 75.8 lb 104.6 lb -28.8 lb -28%
Elite lift 177.3 lb 211.8 lb -34.4 lb -16%
Average bodyweight 148.2 lb 144.1 lb 4.1 lb 3%
Lifts analysed 2,723 8,596 -5,873 -68%