Machine Shoulder Press vs Sled Press Calf Raise
Overall Comparison
| Metric | Machine Shoulder Press | Sled Press Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 231 | 40 | 191 | 478% |
| Total lifts entered | 254,979 | 50,879 | 204,100 | 401% |
Male Comparison
| Metric | Machine Shoulder Press | Sled Press Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 169.6 lb | 448.8 lb | -279.2 lb | -62% |
| Elite lift | 349.8 lb | 1029 lb | -679.2 lb | -66% |
| Average bodyweight | 174.7 lb | 173.9 lb | 0.9 lb | 0% |
| Lifts analysed | 21,715 | 1,193 | 20,522 | 1720% |
Female Comparison
| Metric | Machine Shoulder Press | Sled Press Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.8 lb | 151.7 lb | -75.9 lb | -50% |
| Elite lift | 177.3 lb | 379.4 lb | -202.1 lb | -53% |
| Average bodyweight | 148.2 lb | 147.5 lb | 0.7 lb | 0% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |