Machine Shoulder Press vs Standing Leg Curl
Overall Comparison
Metric |
Machine Shoulder Press |
Standing Leg Curl |
Difference |
Percent |
Daily count |
213 |
6 |
207 |
3450% |
Total lifts entered |
250,367 |
56,995 |
193,372 |
339% |
Male Comparison
Metric |
Machine Shoulder Press |
Standing Leg Curl |
Difference |
Percent |
Average lift |
169.6 lb |
113.4 lb |
56.2 lb |
50% |
Elite lift |
349.8 lb |
312.7 lb |
37.1 lb |
12% |
Average bodyweight |
174.7 lb |
172.6 lb |
2.2 lb |
1% |
Lifts analysed |
21,715 |
308 |
21,407 |
6950% |
Female Comparison
Metric |
Machine Shoulder Press |
Standing Leg Curl |
Difference |
Percent |
Average lift |
75.8 lb |
93.1 lb |
-17.3 lb |
-19% |
Elite lift |
177.3 lb |
187.5 lb |
-10.2 lb |
-5% |
Average bodyweight |
148.2 lb |
142.6 lb |
5.6 lb |
4% |
Lifts analysed |
2,723 |
0 |
2,723 |
- |