Machine Shoulder Press vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Shoulder Press |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
229 |
42 |
187 |
445% |
| Total lifts entered |
254,748 |
156,045 |
98,703 |
63% |
Male Comparison
| Metric |
Machine Shoulder Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
169.6 lb |
484.4 lb |
-314.8 lb |
-65% |
| Elite lift |
349.8 lb |
940.9 lb |
-591.1 lb |
-63% |
| Average bodyweight |
174.7 lb |
176.8 lb |
-2.1 lb |
-1% |
| Lifts analysed |
21,715 |
9,960 |
11,755 |
118% |
Female Comparison
| Metric |
Machine Shoulder Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
75.8 lb |
315.8 lb |
-240 lb |
-76% |
| Elite lift |
177.3 lb |
657.8 lb |
-480.4 lb |
-73% |
| Average bodyweight |
148.2 lb |
147.4 lb |
0.9 lb |
1% |
| Lifts analysed |
2,723 |
3,343 |
-620 |
-19% |
