Machine Shrug vs Ab Wheel Rollout

Overall Comparison

The daily number of machine shrug lifts entered on Strength Level is the same as the daily number of ab wheel rollout lifts.

Metric Machine Shrug Ab Wheel Rollout Difference Percent
Daily count 1 1 ↑0 ↑0%
Total lifts entered 635 3,568 ↓2,933 ↓82%

Male Comparison

The average machine shrug entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Machine Shrug Ab Wheel Rollout Difference Percent
Average lift 202.5 lb 276.2 lb ↓73.7 lb ↓27%
Elite lift 389.5 lb 496.1 lb ↓106.6 lb ↓21%
Average bodyweight 177.4 lb 164.4 lb ↑13 lb ↑8%
Lifts analysed 0 199 ↓199 ↓100%

Female Comparison

The average machine shrug entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Machine Shrug Ab Wheel Rollout Difference Percent
Average lift 93.1 lb 153.8 lb ↓60.7 lb ↓39%
Elite lift 210.6 lb 232.3 lb ↓21.8 lb ↓9%
Average bodyweight 144 lb 133.7 lb ↑10.3 lb ↑8%
Lifts analysed 0 0 ↑0 ↑-