Machine Shrug vs Ab Wheel Rollout
Overall Comparison
Metric |
Machine Shrug |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
3 |
12 |
-9 |
-75% |
Total lifts entered |
8,368 |
10,879 |
-2,511 |
-23% |
Male Comparison
Metric |
Machine Shrug |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
91.8 kg |
128.3 kg |
-36.5 kg |
-28% |
Elite lift |
176.7 kg |
253.8 kg |
-77.1 kg |
-30% |
Average bodyweight |
80.5 kg |
76.6 kg |
3.9 kg |
5% |
Lifts analysed |
0 |
1,024 |
-1,024 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
42.2 kg |
69.8 kg |
-27.5 kg |
-39% |
Elite lift |
95.5 kg |
105.4 kg |
-9.9 kg |
-9% |
Average bodyweight |
65.3 kg |
60.7 kg |
4.7 kg |
8% |
Lifts analysed |
0 |
0 |
0 |
- |