Machine Shrug vs Barbell Calf Raise
Overall Comparison
| Metric |
Machine Shrug |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
4 |
39 |
-35 |
-90% |
| Total lifts entered |
8,420 |
84,800 |
-76,380 |
-90% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
91.8 kg |
118.9 kg |
-27 kg |
-23% |
| Elite lift |
176.7 kg |
242.5 kg |
-65.8 kg |
-27% |
| Average bodyweight |
80.5 kg |
76 kg |
4.5 kg |
6% |
| Lifts analysed |
0 |
3,531 |
-3,531 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
42.2 kg |
74.6 kg |
-32.4 kg |
-43% |
| Elite lift |
95.5 kg |
174 kg |
-78.4 kg |
-45% |
| Average bodyweight |
65.3 kg |
63.5 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
