Machine Shrug vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Shrug Barbell Calf Raise Difference Percent
Daily count 4 49 -45 -92%
Total lifts entered 8,411 84,719 -76,308 -90%

Male Comparison

Metric Machine Shrug Barbell Calf Raise Difference Percent
Average lift 202.5 lb 262 lb -59.6 lb -23%
Elite lift 389.5 lb 534.6 lb -145.1 lb -27%
Average bodyweight 177.4 lb 167.6 lb 9.8 lb 6%
Lifts analysed 0 3,531 -3,531 -100%

Female Comparison

Metric Machine Shrug Barbell Calf Raise Difference Percent
Average lift 93.1 lb 164.5 lb -71.4 lb -43%
Elite lift 210.6 lb 383.5 lb -172.9 lb -45%
Average bodyweight 144 lb 140 lb 4 lb 3%
Lifts analysed 0 357 -357 -100%