Machine Shrug vs Barbell Curl
Overall Comparison
| Metric |
Machine Shrug |
Barbell Curl |
Difference |
Percent |
| Daily count |
5 |
1,009 |
-1,004 |
-100% |
| Total lifts entered |
8,373 |
1,976,562 |
-1,968,189 |
-100% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Curl |
Difference |
Percent |
| Average lift |
202.5 lb |
103.3 lb |
99.2 lb |
96% |
| Elite lift |
389.5 lb |
200.6 lb |
189 lb |
94% |
| Average bodyweight |
177.4 lb |
172 lb |
5.5 lb |
3% |
| Lifts analysed |
0 |
295,837 |
-295,837 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Curl |
Difference |
Percent |
| Average lift |
93.1 lb |
54.4 lb |
38.7 lb |
71% |
| Elite lift |
210.6 lb |
120.5 lb |
90.1 lb |
75% |
| Average bodyweight |
144 lb |
142.6 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
