Machine Shrug vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Shrug Barbell Front Raise Difference Percent
Daily count 2 22 -20 -91%
Total lifts entered 8,376 38,994 -30,618 -79%

Male Comparison

Metric Machine Shrug Barbell Front Raise Difference Percent
Average lift 202.5 lb 84.4 lb 118.1 lb 140%
Elite lift 389.5 lb 247.8 lb 141.8 lb 57%
Average bodyweight 177.4 lb 172.6 lb 4.8 lb 3%
Lifts analysed 0 564 -564 -100%

Female Comparison

Metric Machine Shrug Barbell Front Raise Difference Percent
Average lift 93.1 lb 43.3 lb 49.8 lb 115%
Elite lift 210.6 lb 89.6 lb 121 lb 135%
Average bodyweight 144 lb 141.3 lb 2.7 lb 2%
Lifts analysed 0 0 0 -