Machine Shrug vs Barbell Glute Bridge
Overall Comparison
| Metric |
Machine Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
23 |
-19 |
-83% |
| Total lifts entered |
8,411 |
53,623 |
-45,212 |
-84% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
91.8 kg |
117.6 kg |
-25.7 kg |
-22% |
| Elite lift |
176.7 kg |
256.5 kg |
-79.8 kg |
-31% |
| Average bodyweight |
80.5 kg |
75.7 kg |
4.8 kg |
6% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
42.2 kg |
91.9 kg |
-49.6 kg |
-54% |
| Elite lift |
95.5 kg |
186.2 kg |
-90.7 kg |
-49% |
| Average bodyweight |
65.3 kg |
61 kg |
4.3 kg |
7% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
