Machine Shrug vs Barbell Glute Bridge
Overall Comparison
| Metric |
Machine Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
23 |
-19 |
-83% |
| Total lifts entered |
8,411 |
53,623 |
-45,212 |
-84% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
202.5 lb |
259.2 lb |
-56.7 lb |
-22% |
| Elite lift |
389.5 lb |
565.5 lb |
-176 lb |
-31% |
| Average bodyweight |
177.4 lb |
166.8 lb |
10.6 lb |
6% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
93.1 lb |
202.5 lb |
-109.4 lb |
-54% |
| Elite lift |
210.6 lb |
410.4 lb |
-199.9 lb |
-49% |
| Average bodyweight |
144 lb |
134.5 lb |
9.5 lb |
7% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
