Machine Shrug vs Barbell Lunge
Overall Comparison
| Metric |
Machine Shrug |
Barbell Lunge |
Difference |
Percent |
| Daily count |
4 |
24 |
-20 |
-83% |
| Total lifts entered |
8,420 |
108,164 |
-99,744 |
-92% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Lunge |
Difference |
Percent |
| Average lift |
91.8 kg |
81.9 kg |
10 kg |
12% |
| Elite lift |
176.7 kg |
160 kg |
16.7 kg |
10% |
| Average bodyweight |
80.5 kg |
78.1 kg |
2.4 kg |
3% |
| Lifts analysed |
0 |
8,051 |
-8,051 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Lunge |
Difference |
Percent |
| Average lift |
42.2 kg |
49.9 kg |
-7.6 kg |
-15% |
| Elite lift |
95.5 kg |
95.5 kg |
0 kg |
0% |
| Average bodyweight |
65.3 kg |
61.4 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
