Machine Shrug vs Barbell Lunge
Overall Comparison
Metric |
Machine Shrug |
Barbell Lunge |
Difference |
Percent |
Daily count |
20 |
18 |
2 |
11% |
Total lifts entered |
8,283 |
107,472 |
-99,189 |
-92% |
Male Comparison
Metric |
Machine Shrug |
Barbell Lunge |
Difference |
Percent |
Average lift |
202.5 lb |
180.5 lb |
21.9 lb |
12% |
Elite lift |
389.5 lb |
352.8 lb |
36.8 lb |
10% |
Average bodyweight |
177.4 lb |
172.1 lb |
5.3 lb |
3% |
Lifts analysed |
0 |
8,051 |
-8,051 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Barbell Lunge |
Difference |
Percent |
Average lift |
93.1 lb |
109.9 lb |
-16.8 lb |
-15% |
Elite lift |
210.6 lb |
210.6 lb |
0 lb |
0% |
Average bodyweight |
144 lb |
135.4 lb |
8.6 lb |
6% |
Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |