Machine Shrug vs Barbell Lunge

Overall Comparison

Metric Machine Shrug Barbell Lunge Difference Percent
Daily count 20 18 2 11%
Total lifts entered 8,283 107,472 -99,189 -92%

Male Comparison

Metric Machine Shrug Barbell Lunge Difference Percent
Average lift 202.5 lb 180.5 lb 21.9 lb 12%
Elite lift 389.5 lb 352.8 lb 36.8 lb 10%
Average bodyweight 177.4 lb 172.1 lb 5.3 lb 3%
Lifts analysed 0 8,051 -8,051 -100%

Female Comparison

Metric Machine Shrug Barbell Lunge Difference Percent
Average lift 93.1 lb 109.9 lb -16.8 lb -15%
Elite lift 210.6 lb 210.6 lb 0 lb 0%
Average bodyweight 144 lb 135.4 lb 8.6 lb 6%
Lifts analysed 0 2,651 -2,651 -100%