Machine Shrug vs Barbell Power Shrug
Overall Comparison
| Metric |
Machine Shrug |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
8,420 |
4,585 |
3,835 |
84% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
202.5 lb |
353.7 lb |
-151.2 lb |
-43% |
| Elite lift |
389.5 lb |
740 lb |
-350.5 lb |
-47% |
| Average bodyweight |
177.4 lb |
180.3 lb |
-2.9 lb |
-2% |
| Lifts analysed |
0 |
308 |
-308 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
93.1 lb |
145.9 lb |
-52.8 lb |
-36% |
| Elite lift |
210.6 lb |
335 lb |
-124.4 lb |
-37% |
| Average bodyweight |
144 lb |
146 lb |
-1.9 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
