Machine Shrug vs Behind The Back Barbell Shrug

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is the same as the daily number of behind the back barbell shrug lifts.

Metric Machine Shrug Behind The Back Barbell Shrug Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average machine shrug entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering machine shrug lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Machine Shrug Behind The Back Barbell Shrug Difference Percent
Average lift 202.5 lb 290 lb ↓87.6 lb ↓30%
Elite lift 389.5 lb 572 lb ↓182.5 lb ↓32%
Average bodyweight 177.4 lb 178.2 lb ↓0.8 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average machine shrug entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering machine shrug lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Machine Shrug Behind The Back Barbell Shrug Difference Percent
Average lift 93.1 lb 145.9 lb ↓52.8 lb ↓36%
Elite lift 210.6 lb 335 lb ↓124.4 lb ↓37%
Average bodyweight 144 lb 146 lb ↓1.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-