Machine Shrug vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Machine Shrug | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 5 | -4 | -80% |
| Total lifts entered | 8,374 | 3,297 | 5,077 | 154% |
Male Comparison
| Metric | Machine Shrug | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 91.8 kg | 131.6 kg | -39.7 kg | -30% |
| Elite lift | 176.7 kg | 259.5 kg | -82.8 kg | -32% |
| Average bodyweight | 80.5 kg | 80.8 kg | -0.4 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Machine Shrug | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.2 kg | 66.2 kg | -24 kg | -36% |
| Elite lift | 95.5 kg | 152 kg | -56.5 kg | -37% |
| Average bodyweight | 65.3 kg | 66.2 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |