Machine Shrug vs Behind The Neck Press
Overall Comparison
| Metric |
Machine Shrug |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
8,374 |
40,937 |
-32,563 |
-80% |
Male Comparison
| Metric |
Machine Shrug |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
91.8 kg |
65.1 kg |
26.8 kg |
41% |
| Elite lift |
176.7 kg |
128.2 kg |
48.5 kg |
38% |
| Average bodyweight |
80.5 kg |
82.3 kg |
-1.8 kg |
-2% |
| Lifts analysed |
0 |
926 |
-926 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
42.2 kg |
34 kg |
8.2 kg |
24% |
| Elite lift |
95.5 kg |
63.7 kg |
31.9 kg |
50% |
| Average bodyweight |
65.3 kg |
65.3 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
