Machine Shrug vs Behind The Neck Press
Overall Comparison
| Metric |
Machine Shrug |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
8,374 |
40,937 |
-32,563 |
-80% |
Male Comparison
| Metric |
Machine Shrug |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
202.5 lb |
143.5 lb |
59 lb |
41% |
| Elite lift |
389.5 lb |
282.7 lb |
106.8 lb |
38% |
| Average bodyweight |
177.4 lb |
181.4 lb |
-4 lb |
-2% |
| Lifts analysed |
0 |
926 |
-926 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
93.1 lb |
74.9 lb |
18.2 lb |
24% |
| Elite lift |
210.6 lb |
140.3 lb |
70.2 lb |
50% |
| Average bodyweight |
144 lb |
144 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
