Machine Shrug vs Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Bench Press |
Difference |
Percent |
| Daily count |
4 |
20,283 |
-20,279 |
-100% |
| Total lifts entered |
8,420 |
37,349,408 |
-37,340,988 |
-100% |
Male Comparison
| Metric |
Machine Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
91.8 kg |
98.4 kg |
-6.6 kg |
-7% |
| Elite lift |
176.7 kg |
168.8 kg |
7.9 kg |
5% |
| Average bodyweight |
80.5 kg |
80 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
2,687,560 |
-2,687,560 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
42.2 kg |
50.6 kg |
-8.3 kg |
-16% |
| Elite lift |
95.5 kg |
101.1 kg |
-5.6 kg |
-5% |
| Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
