Machine Shrug vs Bench Pull

Overall Comparison

Metric Machine Shrug Bench Pull Difference Percent
Daily count 20 5 15 300%
Total lifts entered 8,283 36,531 -28,248 -77%

Male Comparison

Metric Machine Shrug Bench Pull Difference Percent
Average lift 91.8 kg 86.7 kg 5.2 kg 6%
Elite lift 176.7 kg 156.3 kg 20.3 kg 13%
Average bodyweight 80.5 kg 80.2 kg 0.2 kg 0%
Lifts analysed 0 658 -658 -100%

Female Comparison

Metric Machine Shrug Bench Pull Difference Percent
Average lift 42.2 kg 32.3 kg 10 kg 31%
Elite lift 95.5 kg 65.5 kg 30 kg 46%
Average bodyweight 65.3 kg 64.7 kg 0.6 kg 1%
Lifts analysed 0 0 0 -