Machine Shrug vs Bench Pull
Overall Comparison
Metric |
Machine Shrug |
Bench Pull |
Difference |
Percent |
Daily count |
20 |
5 |
15 |
300% |
Total lifts entered |
8,283 |
36,531 |
-28,248 |
-77% |
Male Comparison
Metric |
Machine Shrug |
Bench Pull |
Difference |
Percent |
Average lift |
91.8 kg |
86.7 kg |
5.2 kg |
6% |
Elite lift |
176.7 kg |
156.3 kg |
20.3 kg |
13% |
Average bodyweight |
80.5 kg |
80.2 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
658 |
-658 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Bench Pull |
Difference |
Percent |
Average lift |
42.2 kg |
32.3 kg |
10 kg |
31% |
Elite lift |
95.5 kg |
65.5 kg |
30 kg |
46% |
Average bodyweight |
65.3 kg |
64.7 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |