Machine Shrug vs Bench Pull
Overall Comparison
| Metric |
Machine Shrug |
Bench Pull |
Difference |
Percent |
| Daily count |
6 |
8 |
-2 |
-25% |
| Total lifts entered |
8,365 |
36,628 |
-28,263 |
-77% |
Male Comparison
| Metric |
Machine Shrug |
Bench Pull |
Difference |
Percent |
| Average lift |
202.5 lb |
191.1 lb |
11.4 lb |
6% |
| Elite lift |
389.5 lb |
344.7 lb |
44.9 lb |
13% |
| Average bodyweight |
177.4 lb |
176.9 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
658 |
-658 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Bench Pull |
Difference |
Percent |
| Average lift |
93.1 lb |
71.1 lb |
22 lb |
31% |
| Elite lift |
210.6 lb |
144.4 lb |
66.2 lb |
46% |
| Average bodyweight |
144 lb |
142.6 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
