Machine Shrug vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Machine Shrug |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
8,420 |
4,654 |
3,766 |
81% |
Male Comparison
| Metric |
Machine Shrug |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
202.5 lb |
53.6 lb |
148.9 lb |
278% |
| Elite lift |
389.5 lb |
115 lb |
274.5 lb |
239% |
| Average bodyweight |
177.4 lb |
171.7 lb |
5.8 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Machine Shrug |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
93.1 lb |
30.7 lb |
62.4 lb |
203% |
| Elite lift |
210.6 lb |
63.4 lb |
147.2 lb |
232% |
| Average bodyweight |
144 lb |
141.6 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
