Machine Shrug vs Bodyweight Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Shrug Bodyweight Calf Raise Difference Percent
Daily count 5 39 -34 -87%
Total lifts entered 8,373 25,973 -17,600 -68%

Male Comparison

Metric Machine Shrug Bodyweight Calf Raise Difference Percent
Average lift 202.5 lb 539.8 lb -337.3 lb -62%
Elite lift 389.5 lb 1348.2 lb -958.7 lb -71%
Average bodyweight 177.4 lb 168.5 lb 8.9 lb 5%
Lifts analysed 0 1,738 -1,738 -100%

Female Comparison

Metric Machine Shrug Bodyweight Calf Raise Difference Percent
Average lift 93.1 lb 302.9 lb -209.8 lb -69%
Elite lift 210.6 lb 619.7 lb -409.1 lb -66%
Average bodyweight 144 lb 137.9 lb 6.2 lb 4%
Lifts analysed 0 0 0 -