Machine Shrug vs Box Squat
Overall Comparison
| Metric |
Machine Shrug |
Box Squat |
Difference |
Percent |
| Daily count |
4 |
73 |
-69 |
-95% |
| Total lifts entered |
8,420 |
157,435 |
-149,015 |
-95% |
Male Comparison
| Metric |
Machine Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
336.9 lb |
-134.5 lb |
-40% |
| Elite lift |
389.5 lb |
595.3 lb |
-205.8 lb |
-35% |
| Average bodyweight |
177.4 lb |
180.1 lb |
-2.7 lb |
-2% |
| Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
191.1 lb |
-98.1 lb |
-51% |
| Elite lift |
210.6 lb |
343.8 lb |
-133.3 lb |
-39% |
| Average bodyweight |
144 lb |
144 lb |
0 lb |
0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
