Machine Shrug vs Bulgarian Split Squat

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Machine Shrug Bulgarian Split Squat Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 38,661 ↓38,661 ↓100%

Male comparison

The average machine shrug entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Machine Shrug Bulgarian Split Squat Difference Percent
Average lift 202.5 lb 140.4 lb ↑62.1 lb ↑44%
Elite lift 389.5 lb 314.6 lb ↑75 lb ↑24%
Average bodyweight 177.4 lb 170.4 lb ↑7 lb ↑4%
Lifts analysed 0 5,001 ↓5,001 ↓100%

Female comparison

The average machine shrug entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Machine Shrug Bulgarian Split Squat Difference Percent
Average lift 93.1 lb 76.5 lb ↑16.6 lb ↑22%
Elite lift 210.6 lb 165.5 lb ↑45.1 lb ↑27%
Average bodyweight 144 lb 135.2 lb ↑8.8 lb ↑6%
Lifts analysed 0 1,728 ↓1,728 ↓100%