Machine Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric |
Machine Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
110 |
-109 |
-99% |
| Total lifts entered |
8,374 |
149,011 |
-140,637 |
-94% |
Male Comparison
| Metric |
Machine Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
61.4 kg |
30.5 kg |
50% |
| Elite lift |
176.7 kg |
140.7 kg |
36 kg |
26% |
| Average bodyweight |
80.5 kg |
76.6 kg |
3.9 kg |
5% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
34.3 kg |
8 kg |
23% |
| Elite lift |
95.5 kg |
75.1 kg |
20.4 kg |
27% |
| Average bodyweight |
65.3 kg |
61.2 kg |
4.2 kg |
7% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
