Machine Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric |
Machine Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
4 |
72 |
-68 |
-94% |
| Total lifts entered |
8,420 |
149,479 |
-141,059 |
-94% |
Male Comparison
| Metric |
Machine Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
135.3 lb |
67.2 lb |
50% |
| Elite lift |
389.5 lb |
310.1 lb |
79.4 lb |
26% |
| Average bodyweight |
177.4 lb |
168.9 lb |
8.5 lb |
5% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
75.5 lb |
17.6 lb |
23% |
| Elite lift |
210.6 lb |
165.5 lb |
45.1 lb |
27% |
| Average bodyweight |
144 lb |
134.9 lb |
9.2 lb |
7% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
