Machine Shrug vs Cheat Curl
Overall Comparison
| Metric |
Machine Shrug |
Cheat Curl |
Difference |
Percent |
| Daily count |
4 |
11 |
-7 |
-64% |
| Total lifts entered |
8,420 |
17,071 |
-8,651 |
-51% |
Male Comparison
| Metric |
Machine Shrug |
Cheat Curl |
Difference |
Percent |
| Average lift |
202.5 lb |
137.7 lb |
64.8 lb |
47% |
| Elite lift |
389.5 lb |
270.6 lb |
118.9 lb |
44% |
| Average bodyweight |
177.4 lb |
175 lb |
2.4 lb |
1% |
| Lifts analysed |
0 |
904 |
-904 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Cheat Curl |
Difference |
Percent |
| Average lift |
93.1 lb |
53.7 lb |
39.4 lb |
73% |
| Elite lift |
210.6 lb |
118.2 lb |
92.4 lb |
78% |
| Average bodyweight |
144 lb |
142.5 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
