Machine Shrug vs Decline Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Decline Bench Press |
Difference |
Percent |
| Daily count |
1 |
65 |
-64 |
-98% |
| Total lifts entered |
8,374 |
237,022 |
-228,648 |
-96% |
Male Comparison
| Metric |
Machine Shrug |
Decline Bench Press |
Difference |
Percent |
| Average lift |
91.8 kg |
105.6 kg |
-13.8 kg |
-13% |
| Elite lift |
176.7 kg |
181 kg |
-4.3 kg |
-2% |
| Average bodyweight |
80.5 kg |
80.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Decline Bench Press |
Difference |
Percent |
| Average lift |
42.2 kg |
54.8 kg |
-12.6 kg |
-23% |
| Elite lift |
95.5 kg |
112 kg |
-16.4 kg |
-15% |
| Average bodyweight |
65.3 kg |
67.2 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
