Machine Shrug vs Deficit Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
8,376 |
46,672 |
-38,296 |
-82% |
Male Comparison
| Metric |
Machine Shrug |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
91.8 kg |
166.2 kg |
-74.3 kg |
-45% |
| Elite lift |
176.7 kg |
265.1 kg |
-88.4 kg |
-33% |
| Average bodyweight |
80.5 kg |
83.2 kg |
-2.7 kg |
-3% |
| Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
42.2 kg |
76.7 kg |
-34.4 kg |
-45% |
| Elite lift |
95.5 kg |
137.3 kg |
-41.8 kg |
-30% |
| Average bodyweight |
65.3 kg |
64.4 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
