Machine Shrug vs Deficit Deadlift
Overall Comparison
Metric |
Machine Shrug |
Deficit Deadlift |
Difference |
Percent |
Daily count |
3 |
9 |
-6 |
-67% |
Total lifts entered |
8,286 |
46,348 |
-38,062 |
-82% |
Male Comparison
Metric |
Machine Shrug |
Deficit Deadlift |
Difference |
Percent |
Average lift |
202.5 lb |
366.4 lb |
-163.9 lb |
-45% |
Elite lift |
389.5 lb |
584.4 lb |
-194.9 lb |
-33% |
Average bodyweight |
177.4 lb |
183.3 lb |
-5.9 lb |
-3% |
Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Deficit Deadlift |
Difference |
Percent |
Average lift |
93.1 lb |
169 lb |
-75.9 lb |
-45% |
Elite lift |
210.6 lb |
302.7 lb |
-92.1 lb |
-30% |
Average bodyweight |
144 lb |
142 lb |
2.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |