Machine Shrug vs Deficit Deadlift

Overall Comparison

Metric Machine Shrug Deficit Deadlift Difference Percent
Daily count 3 9 -6 -67%
Total lifts entered 8,286 46,348 -38,062 -82%

Male Comparison

Metric Machine Shrug Deficit Deadlift Difference Percent
Average lift 202.5 lb 366.4 lb -163.9 lb -45%
Elite lift 389.5 lb 584.4 lb -194.9 lb -33%
Average bodyweight 177.4 lb 183.3 lb -5.9 lb -3%
Lifts analysed 0 1,490 -1,490 -100%

Female Comparison

Metric Machine Shrug Deficit Deadlift Difference Percent
Average lift 93.1 lb 169 lb -75.9 lb -45%
Elite lift 210.6 lb 302.7 lb -92.1 lb -30%
Average bodyweight 144 lb 142 lb 2.1 lb 1%
Lifts analysed 0 0 0 -