Machine Shrug vs Donkey Calf Raise
Overall Comparison
| Metric |
Machine Shrug |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
8,376 |
2,525 |
5,851 |
232% |
Male Comparison
| Metric |
Machine Shrug |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
91.8 kg |
245.2 kg |
-153.4 kg |
-63% |
| Elite lift |
176.7 kg |
590.5 kg |
-413.9 kg |
-70% |
| Average bodyweight |
80.5 kg |
76.1 kg |
4.4 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Machine Shrug |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
42.2 kg |
137.4 kg |
-95.2 kg |
-69% |
| Elite lift |
95.5 kg |
281.1 kg |
-185.6 kg |
-66% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
