Machine Shrug vs Donkey Calf Raise
Overall Comparison
| Metric |
Machine Shrug |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
8,374 |
2,522 |
5,852 |
232% |
Male Comparison
| Metric |
Machine Shrug |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
202.5 lb |
540.6 lb |
-338.1 lb |
-63% |
| Elite lift |
389.5 lb |
1301.9 lb |
-912.4 lb |
-70% |
| Average bodyweight |
177.4 lb |
167.7 lb |
9.7 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Machine Shrug |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
93.1 lb |
302.9 lb |
-209.8 lb |
-69% |
| Elite lift |
210.6 lb |
619.7 lb |
-409.1 lb |
-66% |
| Average bodyweight |
144 lb |
137.9 lb |
6.2 lb |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
