Machine Shrug vs EZ Bar Curl
Overall Comparison
| Metric |
Machine Shrug |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
5 |
265 |
-260 |
-98% |
| Total lifts entered |
8,416 |
277,059 |
-268,643 |
-97% |
Male Comparison
| Metric |
Machine Shrug |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
202.5 lb |
103.3 lb |
99.2 lb |
96% |
| Elite lift |
389.5 lb |
185.7 lb |
203.9 lb |
110% |
| Average bodyweight |
177.4 lb |
172.2 lb |
5.3 lb |
3% |
| Lifts analysed |
0 |
26,323 |
-26,323 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
93.1 lb |
61.8 lb |
31.3 lb |
51% |
| Elite lift |
210.6 lb |
117.8 lb |
92.8 lb |
79% |
| Average bodyweight |
144 lb |
145.5 lb |
-1.5 lb |
-1% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
