Machine Shrug vs Front Squat
Overall Comparison
| Metric |
Machine Shrug |
Front Squat |
Difference |
Percent |
| Daily count |
5 |
482 |
-477 |
-99% |
| Total lifts entered |
8,416 |
1,297,627 |
-1,289,211 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
231.6 lb |
-29.1 lb |
-13% |
| Elite lift |
389.5 lb |
379.2 lb |
10.4 lb |
3% |
| Average bodyweight |
177.4 lb |
177.8 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
137.3 lb |
-44.2 lb |
-32% |
| Elite lift |
210.6 lb |
232.1 lb |
-21.5 lb |
-9% |
| Average bodyweight |
144 lb |
142.9 lb |
1.1 lb |
1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
