Machine Shrug vs Hex Bar Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
2 |
409 |
-407 |
-100% |
| Total lifts entered |
8,376 |
950,534 |
-942,158 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
367.7 lb |
-165.3 lb |
-45% |
| Elite lift |
389.5 lb |
586.3 lb |
-196.8 lb |
-34% |
| Average bodyweight |
177.4 lb |
179.2 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
83,771 |
-83,771 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
93.1 lb |
213.4 lb |
-120.3 lb |
-56% |
| Elite lift |
210.6 lb |
363.7 lb |
-153.1 lb |
-42% |
| Average bodyweight |
144 lb |
147.2 lb |
-3.2 lb |
-2% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
