Machine Shrug vs Incline Bench Press
Overall Comparison
Metric |
Machine Shrug |
Incline Bench Press |
Difference |
Percent |
Daily count |
3 |
1,219 |
-1,216 |
-100% |
Total lifts entered |
8,286 |
1,439,586 |
-1,431,300 |
-99% |
Male Comparison
Metric |
Machine Shrug |
Incline Bench Press |
Difference |
Percent |
Average lift |
91.8 kg |
89 kg |
2.8 kg |
3% |
Elite lift |
176.7 kg |
149.2 kg |
27.5 kg |
18% |
Average bodyweight |
80.5 kg |
80.6 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
143,628 |
-143,628 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Incline Bench Press |
Difference |
Percent |
Average lift |
42.2 kg |
44.1 kg |
-1.9 kg |
-4% |
Elite lift |
95.5 kg |
92.7 kg |
2.8 kg |
3% |
Average bodyweight |
65.3 kg |
66.9 kg |
-1.6 kg |
-2% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |