Machine Shrug vs Jefferson Squat

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is the same as the daily number of jefferson squat lifts.

Metric Machine Shrug Jefferson Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average machine shrug entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Machine Shrug Jefferson Squat Difference Percent
Average lift 202.5 lb 249.1 lb ↓46.7 lb ↓19%
Elite lift 389.5 lb 443.2 lb ↓53.6 lb ↓12%
Average bodyweight 177.4 lb 174.1 lb ↑3.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average machine shrug entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering machine shrug lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Machine Shrug Jefferson Squat Difference Percent
Average lift 93.1 lb 145.2 lb ↓52.1 lb ↓36%
Elite lift 210.6 lb 275.9 lb ↓65.3 lb ↓24%
Average bodyweight 144 lb 144.6 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-