Machine Shrug vs Jefferson Squat
Overall Comparison
| Metric |
Machine Shrug |
Jefferson Squat |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
8,416 |
1,295 |
7,121 |
550% |
Male Comparison
| Metric |
Machine Shrug |
Jefferson Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
113 kg |
-21.2 kg |
-19% |
| Elite lift |
176.7 kg |
201 kg |
-24.3 kg |
-12% |
| Average bodyweight |
80.5 kg |
79 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Machine Shrug |
Jefferson Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
65.9 kg |
-23.7 kg |
-36% |
| Elite lift |
95.5 kg |
125.1 kg |
-29.6 kg |
-24% |
| Average bodyweight |
65.3 kg |
65.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
