Machine Shrug vs Jefferson Squat
Overall Comparison
| Metric |
Machine Shrug |
Jefferson Squat |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
8,416 |
1,295 |
7,121 |
550% |
Male Comparison
| Metric |
Machine Shrug |
Jefferson Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
249.1 lb |
-46.7 lb |
-19% |
| Elite lift |
389.5 lb |
443.2 lb |
-53.6 lb |
-12% |
| Average bodyweight |
177.4 lb |
174.1 lb |
3.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Machine Shrug |
Jefferson Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
145.2 lb |
-52.1 lb |
-36% |
| Elite lift |
210.6 lb |
275.9 lb |
-65.3 lb |
-24% |
| Average bodyweight |
144 lb |
144.6 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
