Machine Shrug vs Landmine Squat
Overall Comparison
Metric |
Machine Shrug |
Landmine Squat |
Difference |
Percent |
Daily count |
20 |
15 |
5 |
33% |
Total lifts entered |
8,283 |
56,235 |
-47,952 |
-85% |
Male Comparison
Metric |
Machine Shrug |
Landmine Squat |
Difference |
Percent |
Average lift |
91.8 kg |
94.2 kg |
-2.3 kg |
-2% |
Elite lift |
176.7 kg |
211.4 kg |
-34.7 kg |
-16% |
Average bodyweight |
80.5 kg |
79.2 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
2,312 |
-2,312 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Landmine Squat |
Difference |
Percent |
Average lift |
42.2 kg |
50.4 kg |
-8.2 kg |
-16% |
Elite lift |
95.5 kg |
98.6 kg |
-3.1 kg |
-3% |
Average bodyweight |
65.3 kg |
64.9 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
586 |
-586 |
-100% |