Machine Shrug vs Landmine Squat

Overall Comparison

Metric Machine Shrug Landmine Squat Difference Percent
Daily count 20 15 5 33%
Total lifts entered 8,283 56,235 -47,952 -85%

Male Comparison

Metric Machine Shrug Landmine Squat Difference Percent
Average lift 91.8 kg 94.2 kg -2.3 kg -2%
Elite lift 176.7 kg 211.4 kg -34.7 kg -16%
Average bodyweight 80.5 kg 79.2 kg 1.3 kg 2%
Lifts analysed 0 2,312 -2,312 -100%

Female Comparison

Metric Machine Shrug Landmine Squat Difference Percent
Average lift 42.2 kg 50.4 kg -8.2 kg -16%
Elite lift 95.5 kg 98.6 kg -3.1 kg -3%
Average bodyweight 65.3 kg 64.9 kg 0.5 kg 1%
Lifts analysed 0 586 -586 -100%