Machine Shrug vs Landmine Squat
Overall Comparison
| Metric |
Machine Shrug |
Landmine Squat |
Difference |
Percent |
| Daily count |
6 |
9 |
-3 |
-33% |
| Total lifts entered |
8,365 |
56,324 |
-47,959 |
-85% |
Male Comparison
| Metric |
Machine Shrug |
Landmine Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
207.6 lb |
-5.1 lb |
-2% |
| Elite lift |
389.5 lb |
466.1 lb |
-76.6 lb |
-16% |
| Average bodyweight |
177.4 lb |
174.5 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
2,312 |
-2,312 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Landmine Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
111.1 lb |
-18 lb |
-16% |
| Elite lift |
210.6 lb |
217.4 lb |
-6.8 lb |
-3% |
| Average bodyweight |
144 lb |
143 lb |
1 lb |
1% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
